Arlington Recreation
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Mindfulness Meditation and Breathing For Relaxation

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adults meditating

This mini-workshop will help you to relax your body, calm your mind, and learn to be more present-centered. We will practice different moving meditations and deep breathing to release tension and promote deeper relaxation. You will learn techniques for managing stress, anxiety, and insomnia.


General Information
  • Please wear comfortable clothing and bring a yoga mat (or fluffy towel if you don’t have a yoga mat).
  • This workshop is great for beginners as well as for those with some meditation experience.
  • Teens ages 15+ welcome.

* Adjustments and discounts will be applied during checkout if applicable. *

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